Weigh In record (no journal entry) for 28 November 2020
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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402 kcal
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Fat: 3.23g | Prot: 18.17g | Carbs: 77.59g.
Breakfast: Apel Merah Lezat. Lunch: Ubi Jalar (Manis). Dinner: Kalbe Slim & Fit Choco Malt. more...
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Losing 0.4 kg a Week
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laras_ihsan's Weight History
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