Weigh In record (no journal entry) for 29 November 2020
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58.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1428 kcal
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Fat: 62.44g | Prot: 40.78g | Carbs: 195.73g.
Breakfast: Pisang, Pepaya. Lunch: Kue Nagasari, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus. Dinner: Alpukat, Pisang, Kanzler Singles Hot. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Pukis, Kraft Singles , Cimory Squeeze Yoghurt. more...
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Gaining 5.6 kg a Week
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friska1995's Weight History
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