Weigh In record (no journal entry) for 28 November 2020
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64.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1247 kcal
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Fat: 23.20g | Prot: 58.41g | Carbs: 201.07g.
Breakfast: Granvita Avena, Lala Leche Deslactosada Light, Manzana Roja, Zulka Azúcar Morena, Uvas Pasas. Lunch: La Huerta Brocoli, Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida. Dinner: Frijoles Refritos, Bimbo Pan Integral Cero Cero, Primavera Mantequilla, Verde Valle Maíz Palomero. Snacks/Other: Gamesa Galletas Marias. more...
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steady weight
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caterinaOc's Weight History
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