Weigh In record (no journal entry) for 28 November 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1589 kcal
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Fat: 49.40g | Prot: 141.71g | Carbs: 156.18g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Bodymass Whey Protein, Gerblé Lécithine de Soja 100. Lunch: Auchan Biscottes, Leader Price Yaourt Bifidus Nature, Fleury Michon Blanc de Poulet (40g), Salade Verte. Dinner: Favorina Boules Praliné, Auchan Biscottes, Pommes Pink Lady, Oranges, Fleury Michon Blanc de Poulet (40g), Leader Price Yaourt Bifidus Nature. more...
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1521 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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jimenezjose's Weight History
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