Weigh In record (no journal entry) for 28 November 2020
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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697 kcal
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Fat: 54.75g | Prot: 30.15g | Carbs: 20.95g.
Breakfast: Tea (Brewed), Neilson Dairy 18% Table Cream. Lunch: McCormick Hollandaise, Fried Egg, Selection Bacon, Thick Slices. Dinner: Classico Bolognese Pasta Sauce. more...
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Losing 3.2 kg a Week
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shawna63's Weight History
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