Weigh In record (no journal entry) for 28 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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951 kcal
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Fat: 27.63g | Prot: 48.86g | Carbs: 126.50g.
Breakfast: Peanut Butter, Tea with Milk, Margarine, Dempster's English Muffin. Lunch: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Dinner: Knorr Onion Soup Mix, Potato (Flesh and Skin, Without Salt, Baked) , Baby Carrots, Green Peppers, Great Value Black Beans. more...
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steady weight
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mbeauchamp12's Weight History
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