Weigh In record (no journal entry) for 28 November 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1178 kcal
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Fat: 34.75g | Prot: 63.36g | Carbs: 147.55g.
Breakfast: DIA Manga Rosa , Manteiga (com Sal), Pão Integral, Laranjas. Lunch: Bife de Fígado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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steady weight
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bolinhaaa's Weight History
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