Weigh In record (no journal entry) for 28 November 2020
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1160 kcal
|
Fat: 43.43g | Prot: 47.06g | Carbs: 145.90g.
Lunch: Huevo, Paty Hamburguesa Clasica, Huevo, Cebollas. Dinner: la Blanca Salchichas, Lucchetti Spaghetti. Snacks/Other: La Campagnola Mermelada de Damasco, Criollitas Galletitas de Agua, Rocklets Chocolate Confitado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|