Weigh In record (no journal entry) for 28 November 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1236 kcal
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Fat: 45.52g | Prot: 43.61g | Carbs: 138.15g.
Lunch: Squid (Mixed Species, Cooked, Fried) , White Rice. Dinner: Chicken Liver Paste or Pate, Nasi Putih. Snacks/Other: Gery Chocolatos, Energen Sereal Coklat. more...
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Losing 0.2 kg a Week
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misela b's Weight History
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