Weigh In record (no journal entry) for 28 November 2020
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53.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1090 kcal
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Fat: 30.74g | Prot: 111.41g | Carbs: 94.29g.
Breakfast: Té Verde, Kiwi, Hacendado Yogur Proteínas Fresa. Lunch: Ternera, Arándanos, Hacendado Gelatina 0% Azúcar, Tomates, Lechuga, Pechuga de Pollo, Manzana. Dinner: Hacendado Yogur Bifidus Desnatado Piña, Frambuesas. Snacks/Other: Vive Soy Leche de Soja Ligera, Mercadona Copos de Avena , Hacendado Pechuga de Pollo Finas Lonchas, Auchan Galleta María Integral, Hacendado Té de Frutos Rojos. more...
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Gaining 0.5 kg a Week
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