Weigh In record (no journal entry) for 28 November 2020
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1240 kcal
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Fat: 40.79g | Prot: 116.28g | Carbs: 102.95g.
Breakfast: 純粹喝 阿拉比卡深焙拿鐵. Lunch: 十全 香油, 全聯 雞里肌肉, 櫛瓜. Dinner: 全聯 雞里肌肉, 炒豆芽, 櫛瓜, 白飯, 雞蛋（整個）. Snacks/Other: 全家 日式唐揚雞, 每朝健康 雙纖綠茶, 御茶園 日式綠茶 無糖. more...
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Losing 0.7 kg a Week
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louisalin's Weight History
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