Weigh In record (no journal entry) for 28 November 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1416 kcal
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Fat: 52.81g | Prot: 41.38g | Carbs: 191.34g.
Breakfast: Energen Sereal Coklat. Lunch: Pangsit Polos, Sawi Hijau, Pangsit Goreng, Mie Ayam. Dinner: Nasi Goreng. Snacks/Other: Chatime Pearl Milk Tea. more...
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steady weight
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natasyarizkyp's Weight History
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