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28/nov/2020 morning weight
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65.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1393 kcal
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Fat: 59.10g | Prot: 138.68g | Carbs: 73.01g.
Breakfast: Almond Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Quaker Old Fashioned Oats, Silk Unsweetened Soymilk, Life Choice Almond Butter. Lunch: Almond Oil, Chicken Breast (Skin Not Eaten), Quinoa (Cooked), Scallions or Spring Onions , Cooked Spinach (Fat Not Added in Cooking). Dinner: Sea Salad Surimi (Imitation Crabmeat), Delga-C Blackberry Jam (Light), Scallions or Spring Onions , Cooked Spinach (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Puffed Rice Cake, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Yogurt Persa Greek Natural Yogurt (Lactose-Free), Cooked Egg White. more...
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374 kcal
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Exercise:
Elliptical - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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maskcalavera's Weight History
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