Weigh In record (no journal entry) for 28 November 2020
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133 kg
Lost so far: 7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1282 kcal
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Fat: 33.78g | Prot: 81.51g | Carbs: 170.62g.
Breakfast: Cafezinho, Elma Chips Fandangos. Lunch: Couve Manteiga Refogada, Peito de Frango, Feijão Carioca Cozido, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Maçã. more...
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Losing 3.5 kg a Week
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raquel_sa_'s Weight History
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