Weigh In record (no journal entry) for 28 November 2020
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73.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1706 kcal
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Fat: 54.97g | Prot: 45.21g | Carbs: 229.79g.
Breakfast: Pro! Brands Hallon Vätskeersättning , Nick's Peanuts N’ Fudge, Kokt Ägg. Lunch: Santa Maria Nacho Chips Original, ICA Nötfärs 12%. Dinner: Fazer Rågkusar, Becel Lätt Omega 3, Risenta Solroskärnor , Blåbär (Osötade, Frysta), Arla Mild Yoghurt Grekisk . Snacks/Other: Snusklubba, Bumpy Dark Choco Popcorn Bar, Tweek Super Santas, Candypeople Surt Skum, Candypeople S-Märke Salt Skum. more...
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2472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bunmarva's Weight History
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