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9 hari yg lalu nimbang udh diangka 50kg trus makan sembarangan sampe hari ini naik diangka 52,3kg😥
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52.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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919 kcal
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Fat: 23.01g | Prot: 28.32g | Carbs: 155.85g.
Breakfast: Brownies, Lemper, Pangsit Goreng, Roma Slai O'lai (1), Nextar Nextar. Lunch: Jeruk, Mangga, Pisang. Dinner: Ikan Lele, Carrefour Genjer, Nasi Putih, Kerupuk Makanan Ringan, Salak, Kue Putu Ayu. more...
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Gaining 1.8 kg a Week
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