Weigh In record (no journal entry) for 03 January 2011
|
107.0 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
2928 kcal
|
Fat: 104.80g | Prot: 124.47g | Carbs: 387.68g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Chicken Fe, Lindt, Orange, Apple, Praeventia, Grapes. Dinner: Sparkling Apple Juice, Alfredo Sauce, Salmon, Bran Muffin. more...
|
|
3070 kcal
|
Exercise:
Skating - 16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|