Weigh In record (no journal entry) for 28 November 2020
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60.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1475 kcal
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Fat: 60.29g | Prot: 54.38g | Carbs: 182.15g.
Breakfast: Pomidory, SM Ryki Ser Rycki Edam, Masło, Chleb Pszenny . Lunch: Mandarynki , Banan. Dinner: Chleb Pszenny , Krupnik, McDonald's Kawa Duża z Mlekiem. Snacks/Other: Krakus Kiełbasa Krakowska Sucha, SM Ryki Ser Rycki Edam, Masło, Chleb Tostowy, Pomidory Koktajlowe, Alesto Żurawina Suszona, Alesto Mix Orzechy. more...
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1736 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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majq0909's Weight History
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