Weigh In record (no journal entry) for 28 November 2020
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93.4 kg
Lost so far: 17 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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605 kcal
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Fat: 36.36g | Prot: 24.74g | Carbs: 50.19g.
Breakfast: Café com Leite Integral, Polenguinho Polenguinho Tradicional, Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola, Fanta Fanta Laranja Zero , Banha de Porco
, Abóbora Paulista, Abobrinha Italiana, Couve Refogada, Peg Pig Torresmo Pururuca . more...
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Losing 2.4 kg a Week
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Laudicéia C F NTO's Weight History
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