Weigh In record (no journal entry) for 28 November 2020
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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838 kcal
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Fat: 29.23g | Prot: 31.90g | Carbs: 120.38g.
Breakfast: Kind Nuts & Spices Dark Chocolate Almond Mint, Coffee, Metamucil Sugar Free Metamucil. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten). Dinner: Sweet Potato . Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), Apples . more...
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Losing 8.3 kg a Week
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jimmyo152's Weight History
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