Weigh In record (no journal entry) for 28 November 2020
|
76 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
646 kcal
|
Fat: 20.96g | Prot: 21.21g | Carbs: 93.87g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Whole Wheat Tortilla, Chicken Drumstick, Mixed Salad Greens, Light Mayonnaise. Dinner: Woolworths Fruit Pastilles, Doritos Cheese Supreme. Snacks/Other: Plums . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|