Weigh In record (no journal entry) for 28 November 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1301 kcal
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Fat: 58.29g | Prot: 85.69g | Carbs: 107.87g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Форель, Хлеб Черный, Жареное Яйцо. Dinner: Салат Овощной, Плов с Говядиной, Хлеб Черный. more...
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Losing 0.7 kg a Week
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Sobaka Baskirvili's Weight History
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