Weigh In record (no journal entry) for 27 November 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3962 kcal
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Fat: 138.92g | Prot: 254.95g | Carbs: 358.00g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Fasupala Pantteri , Suklaakeksi, Maitokahvi, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit, Seitansuikale, Kasvishernekeitto. Dinner: Suklaakakku (Suklaakuorrutuksella), Maitokahvi, Olut, Kotipizza Special Opera. Snacks/Other: Konjakki, Maitokahvi, Juustoportti Julia 10%, Atria Vuolu Kanafilee, Leivon Leipomo Kaura Jemmari Kaurasiemenkuivaleipä. more...
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2499 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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