Weigh In record (no journal entry) for 28 November 2020
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64.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1069 kcal
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Fat: 56.65g | Prot: 56.18g | Carbs: 59.11g.
Breakfast: Queijo Cheddar, Cafezinho, Ovo Mexido. Lunch: Vegabom Hambúrguer Vegano, Arroz Branco (Cozido). Afternoon Tea: Lacta Chocolate Ao Leite. Dinner: Sardinhas em Molho com Base em Tomate (Mistura). Snacks/Other: Stella Artois Cerveja. more...
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Losing 1.1 kg a Week
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sosodrika's Weight History
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