Weigh In record (no journal entry) for 28 November 2020
|
64.7 kg
Lost so far: 11.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1357 kcal
|
Fat: 19.97g | Prot: 45.36g | Carbs: 161.06g.
Breakfast: Leiva Tostadas de Arroz, Manzana Roja, Milkaut Queso Untable Light. Lunch: Tomates, SanCor Queso Porsalut Light, Clara de Huevo, Huevo. Dinner: Malibu Bebida Alcohólica Bebida, Prepizza. Snacks/Other: Milkaut Queso Untable Light, Leiva Tostadas de Arroz, Arándanos, Ser Yogurt Bebible. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naniiii06's Weight History
|