Weigh In record (no journal entry) for 28 November 2020
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45.2 kg
Lost so far: 19.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1115 kcal
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Fat: 34.21g | Prot: 23.78g | Carbs: 183.34g.
Breakfast: ABC Terasi, B.J. Bawang Merah Goreng, Wortel, Acar Mentimun Asam, Bango Kecap Manis, Gula Pasir, Bimoli Minyak Goreng, Ikan Teri, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Merah, Wortel, Acar Mentimun Asam, B.J. Bawang Merah Goreng, ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas. Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Losing 0.7 kg a Week
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adeaprilia07's Weight History
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