Weigh In record (no journal entry) for 28 November 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1506 kcal
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Fat: 32.38g | Prot: 101.83g | Carbs: 201.14g.
Breakfast: Energen Rasa Jagung , Pisang, Sari Roti Roti Gandum, Quaker Oatmeal, Telur Dadar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Nasi Putih. Dinner: Tempe, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.5 kg a Week
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iki young's Weight History
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