Weigh In record (no journal entry) for 27 November 2020
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1505 kcal
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Fat: 67.81g | Prot: 87.71g | Carbs: 138.21g.
Breakfast: Жареное Яйцо без Жира, Экомилк Масло Сливочное 82,5%, Командор Хлеб Многозерновой. Lunch: Бутерброд с Ветчиной и Сыром, SPAR Печенье Кейк Морковное с Изюмом. Snacks/Other: Cybermass Multi Complex. more...
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steady weight
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