Weigh In record (no journal entry) for 28 November 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1442 kcal
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Fat: 30.73g | Prot: 153.57g | Carbs: 131.56g.
Breakfast: Banana, Manzana Verde, Nestlé Nestum, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Salmón Rosado. Snacks/Other: YoPro Yogur, Batata, Pechuga de Pollo (sin Comer la Piel), Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 2.1 kg a Week
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Daniel.8000's Weight History
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