Weigh In record (no journal entry) for 28 November 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1610 kcal
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Fat: 76.23g | Prot: 90.43g | Carbs: 143.45g.
Breakfast: Bonarea Queso Rallado Mozzarella, DIA Queso Tierno Cabra, Green Sweet Pepper, Hacendado Aceitunas con Hueso, Hacendado Maíz Dulce, DIA Pan de Molde Grande, Hacendado Atún Claro al Natural, DIA Jamón Cocido Extra Finas Lonchas , Hacendado Chorizo, DIA Tomate Frito, Egg. Lunch: Hacendado Salmon Al Natural, Tomatoes, Lettuce, Flora Mantequilla, Avocado, Egg, Hacendado Tofu Firme, DIA Puré de Patatas. Snacks/Other: Sponge Cake. more...
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1896 kcal
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Exercise:
Fitness Training (Workout) - 22 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours and 10 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreeaca's Weight History
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