Weigh In record (no journal entry) for 28 November 2020
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1111 kcal
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Fat: 69.56g | Prot: 76.13g | Carbs: 50.06g.
Breakfast: Catarinense Ômega 3, Café, Ovo, Italac Creme de Leite, Queijo Provolone. Lunch: Tomates Cereja, Carne Moída Refogada, Banana da Terra. Dinner: Carne de Vaca Moída, Sopa de Abóbora. Snacks/Other: Amendoim, Castanhas-do-Pará. more...
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steady weight
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renansouza1's Weight History
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