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seminggu harus turun 0.7
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51.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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825 kcal
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Fat: 37.88g | Prot: 45.67g | Carbs: 81.71g.
Breakfast: Nasi Putih, Tumis Kangkung, Ikan Lele, Tahu Kukus, Labu Siam, Wortel Dimasak. Lunch: Tahu Bakso, Bakso Ayam, Wortel Dimasak, Labu Siam, Tahu Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Apel Fuji. more...
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1462 kcal
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Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Aerobics - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luthfianafisyah's Weight History
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