Weigh In record (no journal entry) for 28 November 2020
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75 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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901 kcal
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Fat: 40.25g | Prot: 79.05g | Carbs: 65.54g.
Breakfast: Coffee, Isola Bio Soya Milk. Lunch: Butternut Winter Squash , Olive Oil , Cooked Green String Beans (Fat Not Added in Cooking), Cooked Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef. Snacks/Other: Protein Donut. more...
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Gaining 0.1 kg a Week
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