Weigh In record (no journal entry) for 28 November 2020
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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411 kcal
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Fat: 29.92g | Prot: 29.90g | Carbs: 5.43g.
Breakfast: Russian Caviar Икра Черная, Козий Сыр (Мягкий), Bonfesto Ricotta 50%. more...
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Losing 0.1 kg a Week
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