Weigh In record (no journal entry) for 01 October 2017
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1186 kcal
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Fat: 43.80g | Prot: 53.62g | Carbs: 140.02g.
Breakfast: Delisse Lait Demi Écrémé, Café, Croissants au Beurre. Lunch: Eau (en Bouteille). Dinner: Andros Compote Pomme Morceaux, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte, Barilla Torsades, Champignons, Raisins Secs, Poulet Grillé Rôti ou Cuit au Four. more...
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1629 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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j.grandin's Weight History
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