Weigh In record (no journal entry) for 28 November 2020
|
62.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1611 kcal
|
Fat: 39.62g | Prot: 113.04g | Carbs: 205.34g.
Breakfast: Latte Parzialmente Scremato. Lunch: Quinoa, Grana Padano Grana Padano, Valfrutta Ceci Cotti a Vapore. Dinner: Conad Ceci in Scatola, Pasta Integrale Secca, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Coop Pizza Margherita. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|