Weigh In record (no journal entry) for 28 November 2020
|
122 kg
Lost so far: 20.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1804 kcal
|
Fat: 67.17g | Prot: 91.40g | Carbs: 211.78g.
Breakfast: Огурец (с Кожурой), Помидоры, Хлеб Бородинский, Яичница. Lunch: Сметана 20%, Хлеб Бородинский, Суп из Говядины. Dinner: Апельсин, Хлеб Бородинский, Помидоры, Тефтели, Перловая Каша. Snacks/Other: Помидоры, Хлеб Дарницкий, Морской Окунь. more...
|
|
3156 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trewq_yo's Weight History
|