Weigh In record (no journal entry) for 28 November 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1421 kcal
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Fat: 28.26g | Prot: 140.01g | Carbs: 150.48g.
Breakfast: Manfrey Yogur Descremado, Firenze Mini Pamela, Avena, Hoch Sport Bioprot, Dos Hermanos Arroz Largo Fino, Pechuga de Pollo a la Plancha, Tomates, Huevo, Clara de Huevo, Hoch Sport Bioprot, Avena. more...
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Losing 0.2 kg a Week
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rodrigomarcell's Weight History
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