Weigh In record (no journal entry) for 28 November 2020
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89.9 kg
Lost so far: 15.5 kg.
Still to go: 104.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1035 kcal
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Fat: 48.31g | Prot: 55.59g | Carbs: 77.34g.
Breakfast: Café au Lait, Pain Blanc, Monoprix Beurre Doux. Lunch: Emmental, Beaujolais, Crevette, Of Tov Brochette de Poulet, Pommes de Terre Frites. more...
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Losing 5.0 kg a Week
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thierry42190's Weight History
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