Weigh In record (no journal entry) for 28 November 2020
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64 kg
Lost so far: 28.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1113 kcal
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Fat: 40.29g | Prot: 76.47g | Carbs: 111.67g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Sayur Lodeh, Telur Goreng. Lunch: Tempe Bacem, Tempe Bacem, Kerupuk Putih, Sayur Lodeh, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ampela, Daging Bebek, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 0.6 kg a Week
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diksidisti's Weight History
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