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wow 5 ons. sebuah kejutan
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60.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1176 kcal
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Fat: 54.65g | Prot: 95.33g | Carbs: 93.84g.
Breakfast: SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall), Fitbar Fitbar Choco Delight. Lunch: Bubuk Cabai, Myprotein Impact Whey Protein Chocolate Smooth, Finna Sambal Terasi Uleg, Tropicana Slim Kecap Manis, Jamur Tiram, Tempe Rebus, Alpukat, Tahu Kukus, GaGa Sardines Tomato and Chili Sauce. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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larasati90's Weight History
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