нельсон82's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

69.8 kg Lost so far: 27.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1298 kcal

Fat: 42.65g | Prot: 61.53g | Carbs: 168.86g. Breakfast: Solgar Omega 3 950 Mg, Пудинг с ряженкой. Lunch: Лента Финики Целые с Косточкой, Увелка Каша 5 Злаков. Dinner: Картошка пюре. Snacks/Other: Авокадо Авокадо, Пятерочка Банан, Простоквашино Творог Мягкий 0,1%, Перекресток Авокадо . more...

1689 kcal

Exercise: Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 28 minutes. more...

Gaining 2.8 kg a Week

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нельсон82's Journal, 28 Nov 20

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