Repigo's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

60.8 kg Lost so far: 5.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

1225 kcal

Fat: 54.56g | Prot: 65.42g | Carbs: 88.59g. Breakfast: Serrano Jamón Serrano, Zumo de Naranja Natural, Recondo Pan Tostado Integral. Lunch: Carretilla Guisantes con Jamón , Crema de Calabacín. Dinner: Serrano Jamón Serrano, Entrepinares Queso Oveja Viejo, Hacendado Picos Camperos, Vino Tinto de Mesa. more...

1673 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 28 Nov 20

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Repigo's Weight History