Weigh In record (no journal entry) for 28 November 2020
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1233 kcal
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Fat: 48.90g | Prot: 101.97g | Carbs: 91.39g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Lunch: Пастрома Птицы, Макароны Отварные, Котлета Домашняя, Billa Сыр Черный Ворон, Здоровье Кисель Комфорт Желудка Лен + Цикорий. Snacks/Other: FIT-Rx 100% Whey Chocolate, Белый Город Молоко 2,5%. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Driving - 3 hours and 16 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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