Weigh In record (no journal entry) for 28 November 2020
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101.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1947 kcal
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Fat: 77.65g | Prot: 137.19g | Carbs: 165.02g.
Breakfast: Leerdammer Leger, Aldi Kochschinken, Kronenbrot Bauern Schwarzbrot. Lunch: Rote Zwiebeln, Tomaten, Gouda, Chicoree, Seefisch Seelachsfilet. Dinner: ElPozo Salchicha Extra. Snacks/Other: Milsani Reine Buttermilch, Wintertraum Zimtsterne, Sprengel Premium-Trüffel, Leibniz Butterkeks, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
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Losing 2.1 kg a Week
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