Weigh In record (no journal entry) for 28 November 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1585 kcal
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Fat: 32.51g | Prot: 152.50g | Carbs: 104.57g.
Breakfast: Яичный Желток, Кофе с Молоком, Хачипури. Lunch: Филе Индейки, Капуста, Морковь. Dinner: Hoegaarden Пиво Нефильтрованное, Креветки (Вареные или на Пару). Snacks/Other: Nestle Кит Кат Мини, Мёд. more...
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Losing 2.1 kg a Week
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ojlecbka_851's Weight History
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