Weigh In record (no journal entry) for 28 November 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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371 kcal
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Fat: 24.28g | Prot: 21.31g | Carbs: 15.87g.
Breakfast: Колбаса Варено-Копченая, Кофе с Молоком и Сахаром, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Сыр Адыгейский, Жареное Яйцо. more...
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Losing 94.5 kg a Week
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juliazah93's Weight History
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