Weigh In record (no journal entry) for 28 November 2020
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82.1 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1218 kcal
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Fat: 45.37g | Prot: 58.67g | Carbs: 139.98g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Сваренное Вкрутую Яйцо, Белый Хлеб. Lunch: Оладьи на Кефире. Dinner: Ленивая Ачма. more...
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Losing 0.1 kg a Week
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melnikova.ru's Weight History
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