Weigh In record (no journal entry) for 28 November 2020
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89 kg
Lost so far: 3.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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472 kcal
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Fat: 34.05g | Prot: 17.86g | Carbs: 23.76g.
Breakfast: Петрушка, Каждый День Сметана 15%, Магнит Сыр Фета, Помидоры, Огурец (без Кожуры), Яйцо, Азбука Вкуса Каша Гречневая Молочная. more...
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Losing 10.5 kg a Week
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ptaxa-75's Weight History
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