Weigh In record (no journal entry) for 28 November 2020
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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611 kcal
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Fat: 17.91g | Prot: 32.31g | Carbs: 80.87g.
Breakfast: Yumurta Omleti, Haşlanmış Yumurta. Lunch: Susamlı Simit, Haşlanmış Nohut. more...
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Losing 2.1 kg a Week
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